Apple Berry
14553 Metcalf Ave, Overland Park, KS, 66223
Apple Berry Menu
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Diabetics at Applebee's
Diabetics must resist their temptations when dining at Applebee's. Most of the items on Applebee's menu is either stuffed with sodium or sugar. You must be extra careful and pick low-sugar and low-sodium diet at Applebee's if you are diabetic.
Foods to Avoid at Applebee's for Diabetics:
If you are starting your meal with appetizers then make sure you skip the Classic Buffalo sauce, Honey BBQ sauce, and sweet Asian Chile sauce on your wings order. It is highly recommended to skip the appetizers if you are dining alone and instead build your appetizer keeping nutrition in check. Among the steaks, you must stay away from the Applebee's Riblets platter as well as Bourbon Street Steak at all costs. Shrimp 'N Parmesan Sirloin is also not recommended. Skip the sandwiches, wraps, and tacos as well. Desserts may be tempting but it is recommended to avoid them at Applebee's for their high sugar content. All the beverages except Iced Teas must be avoided as well to control your sugar intake.
Food Suggestions for Diabetics at Applebee's
Boneless Wings (Appetizer Sampler)
Nutritional Facts: 330 calories, 17g (Tans. Fat 0g & Sat. Fat 3g), 800mg sodium, 25g carbs, 1g sugar, 2g fiber, 20g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Visit below restaurant in Overland Park for healthy meals suggestion.
High Blood Pressure at Applebee's
Most of the foods served at Applebee's restaurants are high in sodium. Unless you are visiting the restaurant or dining here in the group, there are hardly any options from the main meals if you wish to keep your blood pressure in check. You can rely on a few salad options though. If lucky, you may find low-sodium ribs as well at the restaurant.
Foods to Avoid at Applebee's for High Blood Pressure
Avoid Green Goddess Wedge at Applebee's. Broccoli Cheese Soup and French Onion Soup contain over 1000mg sodium and hence must be skipped as well. Skip all the chicken dishes and seafood at Applebee's except Grilled Chicken Breast and Baked Haddock without sides respectively. You must also skip Brunch Burger, Quesadilla Burger, Triple Bacon Burger, and Whiskey Bacon Burger at Applebee's. High sodium intake can be lethal for a high blood pressure candidate. Avoid ordering foods that contain over 1000mg sodium at Applebee's, especially if you're dining alone.
Food Suggestions for High Blood Pressure at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Caesar Salad (Sides)
Nutritional Facts: 220 calories, 18g (Tans. Fat 0g & Sat. Fat 3.5g), 380mg sodium, 11g carbs, 2g sugar, 2g fiber, 4g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Double-Glazed Baby Back Ribs, Half Rack (side NOT included)
Nutritional Facts: 430 calories, 32g (Tans. Fat 0g & Sat. Fat 15g), 330mg sodium, 0g carbs, 0g sugar, 1g fiber, 35g Protein
Steamed Broccoli Side
Nutritional Facts: 100 calories, 8g (Tans. Fat 0g & Sat. Fat 4.5g), 210mg sodium, 6g carbs, 2g sugar, 2g fiber, 3g Protein
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High Cholesterol at Applebee's
Well, steaks and ribs go hand in hand with cholesterol. Being their signature dish, it will be a challenge to find low-calorie, healthy food for those concerned with their cholesterol levels. However, you can always opt for their salads and other light foods to keep the cholesterol in check.
Foods to Avoid at Applebee's for High Cholesterol
If you have high cholesterol, then you must avoid eating sandwiches, wraps, and tacos at Applebee's. While the salads and soups sound healthy, you must skip the Fiesta Chopped Salad and Loaded Potato Soup at Applebee's. It is also advised to dodge the Three Cheese Chicken Penne and Chicken Fajita Rollup. Any main meal with over 100mg cholesterol is not idle for someone with high cholesterol. So, skip those items at Applebee's.
Food Suggestions to Maintain Cholesterol Level at Applebee's
House Salad
Nutritional Facts: 120 calories, 6g (Tans. Fat 0g & Sat. Fat 2.5g), 200mg sodium, 12g carbs, 4g sugar, 2g fiber, 6g Protein
Mixed Green Salad
Nutritional Facts: 70 calories, 2g (Tans. Fat 0g & Sat. Fat 0g), 105mg sodium, 11g carbs, 4g sugar, 2g fiber, 2g Protein
Portsmouth Clam Chowder
Nutritional Facts: 160 calories, 7g (Tans. Fat 0g & Sat. Fat 5g), 530mg sodium, 18g carbs, 4g sugar, 2g fiber, 5g Protein
Fire-Grilled Veggies Side
Nutritional Facts: 150 calories, 12g (Tans. Fat 0g & Sat. Fat 4.5g), 410mg sodium, 9g carbs, 6g sugar, 3g fiber, 2g Protein
Garlicky Green Beans Side
Nutritional Facts: 180 calories, 14g (Tans. Fat 0g & Sat. Fat 7g), 310mg sodium, 11g carbs, 2g sugar, 4g fiber, 3g Protein
Garlic Mashed Potatoes
Nutritional Facts: 130 calories, 6g (Tans. Fat 0g & Sat. Fat 1g), 320mg sodium, 17g carbs, 2g sugar, 2g fiber, 2g Protein
Sorry, We are updating this restaurant cholesterol menu details.
Q & A on Applebee's
What time does Applebee's half price appetizers start?
Applebee's restaurant has launched the late-night happy hour where some of the listed appetizers are sold at half price. The offer is available at most of the Applebee's locations where one can enjoy the offer after 9 pm on weekdays and after 10 pm on weekends.
What time is the happy hour at Applebee's?
Applebee's Happy Hour Monday starts from 3:00 PM to 6:00 PM. Apples Late Night Happy Hour Monday starts from 9:00 PM until midnight.
What can a vegan and Vegetarian eat at Applebee's?
There are almost no vegan option and sparse vegetarian option at Applebee's. If you are a vegan ask for steamed vegetables, baked potato, salads, or fried vegetables without butter. There are certain vegan dressings you can try to make your salad tastier.
What are the opening and closing timing at Applebee's?
Applebee's Restaurant operational hours on weekdays (Monday through Thursday) and Sundays start from 11 am until midnight. While on Fridays and Saturdays, the restaurant remains open until 1 am. The timing may vary as per the location.
Does Applebee's remain close on holidays?
Applebee's remain closed on many holidays, but it may vary as per the location of the restaurant. For holidays like Christmas and Thanksgiving, the restaurant remains closed throughout the USA.
How to find the nearest Applebee's Restaurant?
Today Applebee's is located on 135+ locations in the USA and growing. The restaurant is famous for its lip-smacking ribs and steaks, seafood and fried chicken wings. There are healthier salads and sides for people who are health conscious. If you want to find nearest Applebee's restaurant in your area, just go through the Restaurant Listing Directory to find one.
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About Applebee's
Applebee is an American full-service restaurant brand popularly known for its signature Riblets. Applebee was conceptualized in 1980 by Bill and TJ Palmer in Atlanta, Georgia. At first, the restaurant was named T.J. Applebee's RX for Edibles and Elixirs. After the concept was acquired by W.R. Grace and Company, the restaurant was renamed as Applebee's Neighborhood Grill & Bar. Later the company and the Applebee's concept changed hands with Abe Gustin and John Hamra who started the first Applebee's franchise restaurant in Kansas City.
Later in 2007, IHOP Corp. now known as DineEquity, Inc. acquired Applebee's and began their journey together to make Applebee's the world's largest full-service restaurant chain. Today, Applebee's serves at more than 1,830 locations worldwide. The Applebee's menu ranges from Appetizers and Salads to heavy meals consisting of ribs and steak. Although the trademark dish Riblets is a hot favorite among regular Applebee's dwellers, the restaurant also serves some amazing burgers, sandwiches, pasta, and salads.
Healthy Food Options at Applebee's
When a restaurant serves ribs as their main dish, then you can assume the diet-friendliness of their menu. Well, Applebee's is no different. However, you can dig deeper into their menu and pick some good healthy food options for sure. You can try the salads, light sandwiches, appetizers to ensure you don't order heavy items, etc. If you are really diet conscious, then you got to be careful with their steaks & ribs as well as desserts section.
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Address :
14553 Metcalf Ave
Overland Park, KS, 66223 - Phone (913) 897-3888
- Click To Get Directions
Opening Hours
- Mon :11:30 am - 9:00pm
- Mon : 11:30 am - 9:00pm
Specialities
- Accepts Credit Cards : Yes
Parking : Private Lot
Bike Parking : No
Wi-Fi : Free
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John M.
Well, it's no secret that there are plenty of options these days when it comes to self-serve frozen yogurt in Southern Johnson County. I've tried them all and let me spare you the trouble by sending you straight to Apple Berry. This is by far the tastiest, friendliest and cleanest frozen yogurt joint in town. It all starts with the FroYo of course. Apple Berry's brand of frozen yogurt, YoCream, is the best stuff out there . . . "fermented and cultured daily" according to the company's website. I knew it tasted better the first time I had it, but it truly is better yogurt. If great tasting yogurt isn't enough to draw you in, then maybe you'll come for the amazing selection of fresh toppings. Have you been to a place yet where the candy bars are stuck together because they've been sitting in the tub for a week? Not here. These toppings taste fresh and look fresh . . . probably because they ARE fresh. The owners work in the store daily and they could not be nicer. I know it may sound like I am related to them, but I'm not. A colleague and I have been stopping by Apple Berry 1-2 two times a week over our lunch hour ever since they opened this summer. Today, I took my wife and two kids for a taste and they were immediately sold. Don't waste your time with any of the other places around. You can keep your peaches, oranges and bananas. I'll take an Apple Berry any day of the week!
(5)Erin S.
Better tasting then Orange Leaf and Pink Berry by far. Locally owned. The chocolate actually tastes like ice cream but with the calorie content of frozen yogurt. Not really a place where you want to stay and hang out like Orange Leaf, but go here if you are more into the taste.
(4)Kent Jacob S.
I came to Apple Berry craving frozen yogurt and came out loving their yogurt AND their boba (bubble tea) drinks! I'm from Southern California, where frozen yogurt is everywhere as well as boba drinks. This place is a self serve yogurt where you add how much yogurt you want and whatever toppings you desire. I was impressed with their variety of yogurt flavors and happy they had a cherry flavor! Their topping selection is also great. I was extremely surprised that they had boba drinks! My friend ordered the taro milk tea drink (over ice of course!) and was so happy that I finally found a place in KC that made taro milk tea correctly! The flavor was there, unlike the other boba places that make it extremely watery and flavorless. I do wish their boba was less firm (possibly due to the fact that we came in pretty late and the boba wasn't fresh anymore). This place can definitely compete among the chain froyo places. Their boba drinks are also a must try! The owners are also friendly and make the effort to talk to their customers!
(5)Billie H.
Olathe does not have any locations anymore where boba (bubble) tea is sold that I am aware of. Today we found this location as the closest to us. It is a nice little yogurt shop with a variety of flavors and toppings. They charge by the weight for the yogurt. The have a good variety of boba tea that they offer on ice or blended. My only disappointment was that they did not carry red bean. The staff was friendly and quickly made our teas. The store was nice and clean.
(4)Meghan B.
By far the best self-serve yogurt shop in Overland Park! The flavor of the yogurts is incredible and I was pleased to find out that more than half of the yogurts are fat free! There is a board in the shop listing the calories and grams of fat of the current yogurt flavors. Unlike the other yogurt shops, more than just the sorbets are fat free! Flavors like thin mint, cheesecake, country vanilla, peach, original tart are all FAT FREE! All of the yogurt nutrition facts are available at yocream.com The toppings bar goes on and on. Every type of candy is available along with fresh fruit options that always the best quality! I was also very impressed with the dozen or so options of syrups to top my yogurt with...they have marshmallow cream, chocolate syrup, butterscotch, caramel and even HOT FUDGE! This is the first place that I have found to have hot fudge and it is a great addition! There is plenty of seating inside and out. Free wifi is also available! The chairs are normal....not like the egg shaped ones that kind of make you feel like you are leaning backwards. The shop is locally owned and it really makes the difference! The owner is quick to make friends and it always looking for ways to better please the customer. He even welcomes suggestions for new yogurt flavors!
(5)Pete X.
Came here craving bubble tea, end up getting powdered water and some hard ass tapioca ball. This place also reminds me of the dessert section of a Chinese buffet.
(2)